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Zucchini and Tuna Curry Stir-fry

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna
  • Vegetables

    • 🥒 1 zucchini (170g)
  • Condiments

    • 1 tsp soy sauce
    • 1 tsp curry powder

BƯỚC

1

Trim both ends of the zucchini, cut it in half lengthwise, and slice into 8mm thick pieces.

2

Heat the tuna in a frying pan over medium heat until it starts bubbling, then add the zucchini and stir-fry for 2–3 minutes.

3

Add soy sauce and curry powder, then stir-fry until well combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 12g
    Protein
  • 5g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

This dish works well as a side dish, lunchbox filler, or appetizer.You can substitute zucchini with other vegetables like eggplant or bell peppers.Serve warm or at room temperature for versatility.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.