Zucchini and Tuna Ponzu Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
Zucchini and Tuna Ponzu Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Seafood
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥒 1 zucchini (200g), sliced into 5mm rounds
Condiments
- 1 1/2 tbsp ponzu soy sauce
- A pinch of black pepper
BƯỚC
1
Cut off both ends of the zucchini and slice it into 5mm thick rounds.
2
Heat a frying pan over medium heat and add the oil-packed tuna, including the liquid from the can. Add the zucchini and stir-fry until softened.
3
Add ponzu soy sauce and black pepper, then stir-fry quickly while evaporating excess liquid.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 10gProtein
- 5gCarbohydrate
- 8gChất béo
💡 Mẹo
Use fresh zucchini for the best flavor and texture.This dish pairs well with steamed rice or as a side to grilled fish.You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.