Zucchini and Tuna Stir-fry with Salted Kombu
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
Zucchini and Tuna Stir-fry with Salted Kombu
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥒 1 zucchini
Condiments
- 1 tbsp salted kombu
Oils
- 1 tbsp sesame oil
BƯỚC
1
Cut off both ends of the zucchini, slice it lengthwise into halves, and then cut into 7mm thick half-moon slices.
2
Heat sesame oil in a frying pan over medium heat, add tuna and zucchini, and stir-fry for 2–3 minutes until the zucchini is lightly browned on both sides.
3
Add salted kombu to the pan and stir-fry until well combined.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 10gProtein
- 5gCarbohydrate
- 10gChất béo
💡 Mẹo
This dish pairs well with steamed rice or can be served as a light appetizer.You can substitute salted kombu with soy sauce or miso for a different flavor profile.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.