CookPal AI
recipe image

Zucchini Curry Tomato Stew

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Canned Goods

    • 1 can (70g) oil-packed tuna
    • 1/2 can (200g) diced tomatoes

  • Vegetables

    • 🥒 170g zucchini, sliced into 1cm rounds
    • 🧅 1/2 onion (100g), sliced into 1cm strips

  • Seasonings

    • 1 tbsp ketchup
    • 1 tbsp curry powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper

BƯỚC

1

Slice zucchini into 1cm rounds and onion into 1cm strips.

2

Heat the tuna can (including oil) in a frying pan over medium heat. Add zucchini and onion, stir-frying for 1–2 minutes until softened.

3

Add diced tomatoes and seasonings (ketchup, curry powder, salt, pepper). Mix well, cover, and simmer over low-medium heat for 5 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 20g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

You can add cheese or other vegetables for a heartier dish.Serve with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.