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Zucchini Sandwich Piccata

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🥒 1 zucchini (170g)
    • 🧅 1/2 onion (100g), minced

  • Canned Goods

    • 🐟 1 can of tuna in oil (70g), drained

  • Seasonings

    • 🧂 Salt to taste
    • A pinch of black pepper

  • Baking & Cooking

    • 🌾 1 tbsp all-purpose flour
    • 🥚 1 beaten egg
    • 1 tbsp vegetable oil

BƯỚC

1

Cut off the ends of the zucchini and slice it diagonally into 1 cm thick pieces. Mince the onion.

2

Place the minced onion in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Mix the heated onion with drained tuna, salt, and pepper.

3

Sandwich the tuna mixture between two zucchini slices, coat with flour, and dip in beaten egg.

4

Heat vegetable oil in a frying pan over medium heat. Cook the zucchini sandwiches until golden brown on both sides.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Serve with a side of salad or dipping sauce for added flavor.You can substitute tuna with other fillings like minced chicken or mashed chickpeas for variety.Store leftovers in an airtight container and reheat in a pan for best results.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.