CookPal AI
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Zucchini Tuna Mayo Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Canned Goods

    • 🐟 1 can (70g) tuna in water

  • Vegetables

    • 🥒 1 zucchini (200g)

  • Condiments

    • 🧴 2 tbsp mayonnaise
    • 🧂 1 tsp soy sauce

  • Seasonings

    • To taste white sesame seeds

BƯỚC

1

Trim both ends of the zucchini, peel in stripes, and slice into 1cm thick rounds. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 3 minutes. Drain excess water and let cool slightly.

2

In a bowl, mix tuna, mayonnaise, and soy sauce. Add the cooled zucchini and toss to combine.

3

Serve on a plate and sprinkle with white sesame seeds.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 5g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh zucchini for the best texture and flavor.You can substitute soy sauce with a pinch of salt if preferred.This dish is perfect as a quick side for busy evenings.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.