Aburaage and Bell Pepper Tuna Mix
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Aburaage and Bell Pepper Tuna Mix
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 1 piece aburaage (20g)
- 1 can tuna in water (70g)
- 2 bell peppers (60g)
Seasonings
- 1 tsp soy sauce
- 1/2 tsp chicken stock powder
चरण
Cut the bell peppers in half lengthwise, remove the seeds and stems, and slice thinly crosswise.
Pat the aburaage with a paper towel to remove excess oil, then cut it in half along the short edge and into quarters along the long edge.
Place the aburaage, tuna, bell peppers, and seasonings into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds. Stir to ensure even mixing.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 6gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh bell peppers for a crisp texture.This dish pairs well with rice or as a side for grilled meats.Can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।