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Aburaage and Lotus Root Tuna Mix

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 1 piece (20g) of aburaage
    • 1 can (70g) water-packed tuna
    • 50g lotus root

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken broth powder

चरण

1

Cut the lotus root in half lengthwise, then slice thinly. Soak in water and drain.

2

Pat the aburaage with a paper towel to remove excess oil. Cut it in half along the short edge, then into quarters along the long edge.

3

Layer aburaage, tuna, and lotus root in a microwave-safe container. Add the seasonings and mix. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Stir to combine evenly.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 12g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

This dish pairs well with rice or as a side for a Japanese meal.You can substitute lotus root with other crunchy vegetables like carrots or radishes.For a spicier version, add a pinch of chili flakes or shichimi togarashi.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।