कुकपाल AI
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Aburaage and Mixed Beans Tuna Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 1 piece (20g) aburaage
    • 1 can (70g) tuna in water
    • 50g mixed beans

  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

चरण

1

Wipe off the oil from the aburaage using a paper towel. Cut it in half along the short side, then cut into quarters along the long side.

2

Place the aburaage, canned tuna, mixed beans, and seasonings into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Stir to combine evenly.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 12g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

This dish pairs well with rice or can be served as a light appetizer.You can substitute mixed beans with chickpeas or lentils for variety.For added flavor, sprinkle sesame seeds or chopped green onions before serving.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।