Aburaage and Tuna Umami Mix
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Aburaage and Tuna Umami Mix
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 1 piece (20g) of aburaage
- 1 can (70g) water-packed tuna
- 50g nira (1/2 bunch)
- White sesame seeds, as needed
Seasonings
- 1 tsp soy sauce
- 1/2 tsp chicken stock powder
चरण
Cut the nira into bite-sized pieces.
Pat the aburaage with a paper towel to remove excess oil, then cut it in half and slice diagonally into quarters.
Layer the aburaage, canned tuna, and nira in a microwave-safe container. Add the seasonings (soy sauce and chicken stock powder), cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.
Mix everything evenly, serve on a plate, and sprinkle with white sesame seeds.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 5gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
This dish is quick and perfect for busy days or when you need an extra side dish.You can substitute nira with other greens like pea shoots or komatsuna.Using a microwave reduces cleanup and saves time.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।