Aburaage and Wakame Umami Mix
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Aburaage and Wakame Umami Mix
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 1 piece (20g) aburaage
- 1 can (70g) canned tuna in water
- 1 tbsp dried wakame
- To taste white sesame seeds
Seasonings
- 1 tsp soy sauce
- 1/2 tsp chicken stock powder
चरण
Soak dried wakame in plenty of water until rehydrated, then drain.
Pat the aburaage with a paper towel to remove excess oil, then cut it into smaller pieces (half the short side, then quarter the long side).
In a microwave-safe container, combine aburaage, canned tuna, wakame, and seasonings. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.
Serve on a plate and sprinkle with white sesame seeds.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 5gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
This dish pairs well with rice or as a side for a Japanese-style meal.You can substitute chicken stock powder with vegetable stock for a vegetarian option.Use fresh wakame if available for a more vibrant flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।