कुकपाल AI
recipe image

Air-Fryer Asparagus Fries

लागत $8, सेव करें $7

स्रोत: Recommended by CookPal

  • 10 Min
  • 6 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 🥚 1 large egg
    • 1 teaspoon honey
    • 1 cup panko bread crumbs
    • ½ cup grated Parmesan cheese
    • 12 asparagus spears, trimmed
    • ¼ cup stone-ground mustard
    • ¼ cup Greek yogurt
    • 1 pinch cayenne pepper (Optional)

चरण

1

Preheat an air fryer to 400 degrees F (200 degrees C).

2

Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.

3

Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.

4

Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.

पोषक तत्व

प्रति 1 परोसना

🔥

127

कैलोरी

  • 8g
    प्रोटीन
  • 18g
    कार्बोहाइड्रेट
  • 4g
    वसा

💡 टिप्स

Experiment with different spices in the breading to customize flavor.Don't overcrowd the air fryer basket to ensure even cooking.Using freshly grated Parmesan cheese can enhance flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।