
Air Fryer Tofu with Sweet and Spicy Sauce
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $10
Air Fryer Tofu with Sweet and Spicy Sauce
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 4 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 1 block tofu
- 🧄 20 cloves garlic
- 🍎 1 cup grated apple
- 🍅 3 tbsp ketchup
- 3 tbsp corn syrup
- 3 tbsp gochujang
- 🍯 1 tbsp honey
- 20 pine nuts
- 1 tsp black sesame seeds
चरण
Pat dry the tofu with a kitchen towel and dice it into cubes.
Air fry the tofu at 180°C for 15 minutes, then flip and fry for another 10 minutes.
Cut the garlic cloves in half and air fry them for 5 minutes, flipping halfway through.
Crush the pine nuts using a mortar and pestle.
In a pan, combine ketchup, gochujang, corn syrup, grated apple, and honey. Simmer until thickened.
Mix the fried tofu with the prepared sauce until evenly coated.
Add the fried garlic to the tofu and mix gently.
Plate the tofu and garnish with crushed pine nuts and black sesame seeds.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 20gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use firm tofu for better air frying results.You can substitute honey with maple syrup for a vegan option.Leftover sauce can be stored in the fridge for up to 3 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।