Aji no Sanga-yaki
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Aji no Sanga-yaki
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 140g of horse mackerel fillets
Vegetables
- 🧅 50g of chopped green onion
- 4 shiso leaves
Condiments
- 1 tsp of grated ginger
- 1 tbsp of miso
Oil
- 1/2 tbsp of salad oil
चरण
Chop the green onion and remove the stems from the shiso leaves.
Remove the central bones and skin from the horse mackerel fillets.
Finely chop the horse mackerel into 1cm pieces and mash it. Add green onion, grated ginger, and miso, then mash further. Divide into 4 portions, place each on a shiso leaf, fold, and flatten into a patty shape.
Heat salad oil in a frying pan over medium heat. Place the patties in the pan and cook until browned. Flip them, cover with a lid, and steam on low heat for about 3 minutes until cooked through.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 25gप्रोटीन
- 10gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve with a side of rice or salad for a complete meal.Use fresh horse mackerel for the best flavor.Shiso leaves add a unique aroma; substitute with basil if unavailable.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।