कुकपाल AI
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Ajigohan (Horse Mackerel Rice)

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 90 Min
  • 3 परोसतों की संख्या
  • $8

सामग्रियां

  • Rice

    • 🍚 1 cup soaked rice

  • Fish

    • 🐟 35g horse mackerel fillet

  • Vegetables

    • 1/2 piece minced ginger
    • 1/6 bunch mitsuba, chopped

  • Oil

    • 1/2 tsp salad oil

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1/2 tsp soy sauce
    • 1 tsp soy sauce
    • 1 tsp sake

  • Water

    • 💧 As needed water

चरण

1

Pat the horse mackerel dry with paper towels and season with salt and soy sauce.

2

Peel and mince the ginger. Chop the mitsuba into 1cm pieces.

3

Heat salad oil in a frying pan over medium heat. Place the horse mackerel skin-side down and cook for 3 minutes until browned. Flip, cover, and cook for another 2 minutes until fully cooked.

4

Add soaked rice, ginger, soy sauce, and sake to the rice cooker. Add water up to the 1-cup mark and mix well. Flatten the rice and place the cooked horse mackerel on top. Cook using the regular rice setting.

5

Once cooked, remove the horse mackerel, flake the meat, and return it to the rice cooker. Mix gently.

6

Serve in bowls and garnish with chopped mitsuba.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 12g
    प्रोटीन
  • 40g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh horse mackerel for the best flavor.Adjust soy sauce and salt to taste if needed.This dish can be made ahead and reheated for convenience.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।