Ajillo with Bell Peppers and Octopus
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
Ajillo with Bell Peppers and Octopus
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Seafood
- 120g boiled octopus
Vegetables
- 4 bell peppers (120g)
Spices
- 🧄 1 clove garlic
- 1 tsp sliced chili
- 🧂 1/2 tsp salt
Oils
- 150cc olive oil
चरण
Cut the bell peppers in half lengthwise, remove seeds and stems, and chop into bite-sized pieces. Slice the garlic in half, remove the core, and crush with the flat side of a knife.
Cut the boiled octopus into bite-sized pieces.
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and bell peppers, then simmer over medium heat.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
Serve with slices of baguette to soak up the flavorful oil.Use fresh octopus for better texture and taste.Adjust chili quantity based on your spice tolerance.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।