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Ajis Sesame Saute

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main

    • 🐟 6 fillets of horse mackerel (210g)
    • 6cm nagaimo (150g)
    • 🧅 Chopped green onion, as needed
    • 🧂 A pinch of salt
    • 🧂 A pinch of pepper
    • Flour, as needed
    • 🧈 2 tsp salted butter
    • 2 tsp salad oil

  • Sesame Sauce

    • 🧄 A pinch of grated garlic
    • 🌰 1 1/2 tbsp white sesame seeds
    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp sake
    • 🍬 2 tsp sugar

चरण

1

Season the horse mackerel fillets with salt and pepper, then coat lightly with flour.

2

Heat salad oil in a pan and sauté the fillets until golden brown on both sides. Remove and set aside.

3

Cut nagaimo into slices and sauté in the same pan until tender. Remove and set aside.

4

In the same pan, melt butter and add garlic, sesame seeds, soy sauce, mirin, sake, and sugar. Stir until the sauce thickens.

5

Pour the sesame sauce over the sautéed fillets and nagaimo. Garnish with chopped green onions.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh horse mackerel for better taste.Nagaimo adds a unique texture and complements the sesame sauce.Adjust the sugar in the sesame sauce to your preferred sweetness.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।