Arugula and Tomato Egg Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Arugula and Tomato Egg Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🥚 2 eggs
- 50g arugula
- 🍅 1 tomato
- 🧂 Pinch of salt and pepper
- 1.5 tbsp olive oil
Seasoning
- 🥛 2 tbsp milk
- 1/2 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
चरण
Mix eggs and seasoning ingredients (milk, mayonnaise, salt, and pepper) in a bowl.
Cut arugula into bite-sized pieces and remove the root. Dice the tomato into bite-sized pieces.
Heat olive oil in a frying pan over medium heat. Add the egg mixture and stir until semi-cooked.
Add the chopped vegetables to the pan and stir-fry briefly. Season with salt and pepper to taste.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
Use fresh arugula for a more aromatic flavor.Pair this dish with steamed rice or bread for a complete meal.Adjust seasoning to your preference for a personalized taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।