कुकपाल AI
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Asari and Tofu Egg Simmer

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🐚 70g clam meat

  • Dairy / Protein

    • 300g silken tofu
    • 🥚 2 eggs

  • Vegetables

    • 100g komatsuna, cut into 3cm pieces

  • Broth

    • 💧 200cc water
    • 1/2 tsp Japanese dashi powder
    • 1 tbsp sake
    • 2 tsp mirin
    • 🧂 1/2 tbsp soy sauce

चरण

1

Cut the silken tofu into bite-sized pieces and trim the roots of the komatsuna. Slice the komatsuna into 3cm wide pieces.

2

Crack the eggs into a bowl and beat them lightly.

3

In a frying pan, add all the broth ingredients (water, dashi powder, sake, mirin, soy sauce) and bring to a boil.

4

Add the tofu to the pan and push it to the edges. Place the komatsuna in the center and simmer over medium heat for about 2 minutes.

5

Add the clam meat and cook until heated through. Pour the beaten eggs evenly over the mixture, cover with a lid, and cook until the eggs are semi-set. Serve immediately.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 18g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Use fresh clam meat for the best flavor.Silken tofu provides a smooth texture, but you can substitute with firm tofu if preferred.Komatsuna can be replaced with spinach or bok choy for similar results.

⚠️ सावधानियाँ

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