Asari and Tuna Tomato Penne
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 1 परोसतों की संख्या
- $8
Asari and Tuna Tomato Penne
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 1 परोसतों की संख्या
- $8
सामग्रियां
Pasta
- 🍝 60g penne
Seafood
- 🐚 100g clams (purged)
- 🐟 1/2 can tuna in oil
Seasoning
- 🧄 1 clove garlic, minced
- 2 tbsp sake
- 2 tsp olive oil
- 🧂 Pinch of salt and pepper
- 🍅 2 tbsp ketchup
- 2 tsp Worcestershire sauce
- 💧 200ml water
चरण
Mince the garlic.
Heat olive oil and garlic in a pan until fragrant. Add clams and sake, cover, and steam over medium heat for 2–3 minutes until clams open. Remove clams.
In the same pan, add tuna and the seasoning ingredients (ketchup, Worcestershire sauce, water). Mix well and bring to a simmer. Add penne and cook covered for the time indicated on the package.
Uncover the pan, evaporate excess liquid, return clams, and adjust seasoning with salt and pepper.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 25gप्रोटीन
- 50gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh clams for better flavor.You can substitute sake with white wine or chicken broth.Serve with a sprinkle of parsley for added freshness.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।