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Ashitaba Ohitashi

लागत $3, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $3

सामग्रियां

  • Vegetable

    • 1 bunch ashitaba
    • 🧂 1 tsp salt

  • Condiment

    • 2 tsp concentrated soy sauce
    • Bonito flakes to taste

चरण

1

Separate the ashitaba stems and leaves. Boil water in a pot, add salt and the stems, and cook briefly. Then add the leaves and blanch quickly before removing.

2

Rinse the ashitaba in cold water, squeeze out excess moisture, and cut into bite-sized pieces. Serve in a dish, drizzle with soy sauce, and top with bonito flakes.

पोषक तत्व

प्रति 1 परोसना

🔥

50

कैलोरी

  • 2g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 0g
    वसा

💡 टिप्स

Ashitaba is a nutrient-rich vegetable; blanching reduces bitterness while preserving its health benefits.Using concentrated soy sauce enhances the umami flavor without overpowering the dish.Bonito flakes add a smoky and savory touch, making the dish more aromatic.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।