कुकपाल AI
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Ashitaba Tsukimi Natto

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 1 bag ashitaba

  • Egg

    • 🥚 1 egg yolk

  • Condiments

    • 1 pack natto
    • 2 tsp men tsuyu (3x concentrated)
    • 1 bag (3g) bonito flakes

चरण

1

Separate ashitaba stems and leaves. Boil water in a pot, add 1 tsp salt (not listed in ingredients), and blanch ashitaba stems for 30 seconds. Add the leaves and boil for 1 minute.

2

Rinse ashitaba in cold water, squeeze out excess moisture, and finely chop.

3

In a bowl, mix the condiments (natto, men tsuyu, and bonito flakes).

4

Add the chopped ashitaba to the bowl and toss to combine. Plate the mixture and top with the egg yolk.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Ashitaba is rich in vitamins and antioxidants, making this dish both nutritious and flavorful.Use fresh ashitaba for the best taste and texture.This dish pairs well with steamed rice or as a side for a Japanese meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।