Asparagus and Octopus Ajillo
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $15
Asparagus and Octopus Ajillo
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $15
सामग्रियां
Seafood
- 🐙 120g boiled octopus
Vegetables
- 🌱 3 spears asparagus, peeled and cut
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
- 🧂 1/2 tsp salt
Oils
- 150cc olive oil
चरण
Trim the asparagus ends, peel tough parts, and cut into 3cm pieces. Halve the garlic, remove the core, and crush with the flat side of a knife.
Cut the boiled octopus into bite-sized pieces.
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add octopus and asparagus, then simmer over medium heat for 3–5 minutes until asparagus is cooked.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 5gकार्बोहाइड्रेट
- 20gवसा
💡 टिप्स
Serve with baguette slices for a complete meal.Pair with white wine for a Mediterranean dining experience.Use fresh octopus for enhanced flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।