कुकपाल AI
recipe image

Asparagus and Salmon Butter Soy Sauce Stir-fry

लागत $10, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🌱 3 stalks asparagus

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp soy sauce

  • Staples

    • 2 tbsp all-purpose flour
    • 🧈 20g salted butter
    • 1 tbsp vegetable oil

चरण

1

Pat dry the salmon fillets with paper towels, season with salt and pepper, and cut into 4 pieces. Coat both sides with flour.

2

Trim the tough lower half of the asparagus with a peeler and cut diagonally into 4 pieces.

3

Heat vegetable oil in a frying pan over medium heat. Place the salmon skin-side down and cook until both sides are golden brown.

4

Push the salmon to one side of the pan, add the asparagus to the empty space, and stir-fry for 1–2 minutes. Add soy sauce and mix well.

5

Add butter and stir until everything is evenly coated.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.Use fresh asparagus for the best flavor and texture.Adjust soy sauce quantity to taste if you prefer a lighter or stronger flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।