Asparagus and Tomato Refreshing Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Asparagus and Tomato Refreshing Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🐟 1 can (70g) canned tuna in water
- 🌱 5 stalks (100g) asparagus
- 🍅 1/2 tomato
Seasonings
- 1 tbsp vinegar
- 🧂 1/3 tsp salt
- Pinch of pepper
- 1 tbsp olive oil
चरण
Peel the bottom half of the asparagus stalks and cut them diagonally into bite-sized pieces. Place the asparagus in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1–1.5 minutes. Let cool. Cut the tomato into bite-sized pieces.
Mix the seasonings (vinegar, salt, pepper, olive oil) in a bowl.
Add the asparagus, tomato, and canned tuna to the bowl and toss to combine.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 5gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh asparagus for the best flavor and texture.Chill the salad before serving for a refreshing summer dish.You can substitute vinegar with lemon juice for a citrusy twist.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।