Asparagus and Tuna Fried Dumplings
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Asparagus and Tuna Fried Dumplings
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Wrapper
- 10 dumpling wrappers
Filling
- 1 can tuna in oil (70g)
- 🌱 2 asparagus stalks (40g)
- 🌽 30g frozen corn
Seasoning
- 1.5 tbsp mayonnaise
- 🧂 1/4 tsp salt
- Pinch of pepper
Cooking Oil
- Enough salad oil for frying
चरण
Drain the oil from the canned tuna thoroughly.
Peel the bottom third of the asparagus stalks and slice them diagonally into 1cm pieces.
In a bowl, mix the tuna, asparagus, corn, and the seasoning ingredients (mayonnaise, salt, pepper).
Place the filling onto the dumpling wrappers, moisten the edges with water, and fold to seal.
Heat 1cm of salad oil in a frying pan to 180°C and fry the dumplings until golden brown.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 12gप्रोटीन
- 20gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
These dumplings are perfect for picnics or parties as they are easy to transport.You can substitute asparagus with other vegetables like bell peppers or zucchini.Serve with a dipping sauce like soy sauce or chili oil for added flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।