कुकपाल AI
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Asparagus Lemon Mustard Marinade

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetable

    • 🌱 6 spears asparagus (120g)

  • Seasoning

    • 🍋 1/2 tbsp lemon juice
    • 1/2 tbsp whole grain mustard
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

चरण

1

Peel the tough parts of the asparagus and cut diagonally into 2cm pieces.

2

Place asparagus in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Drain and let cool slightly.

3

In a bowl, mix the seasoning ingredients (lemon juice, mustard, olive oil, salt, and pepper). Add the asparagus and toss to coat evenly.

पोषक तत्व

प्रति 1 परोसना

🔥

80

कैलोरी

  • 2g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Serve as a side dish for steak or fish dishes.Adjust the seasoning to your taste by adding more mustard or lemon juice.This dish can be prepared ahead and stored in the fridge for up to 1 day.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।