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Asparagus Ohitashi

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetable

    • 🌱 3 stalks of asparagus (60g)

  • Seasoning

    • 2g bonito flakes
    • 1 1/2 tbsp concentrated soy sauce
    • 💧 100ml water

चरण

1

Trim the ends of the asparagus and peel the lower half with a peeler. Cut into thirds lengthwise and then halve each piece vertically.

2

Mix the soy sauce and water in a heat-resistant dish.

3

Boil water in a pot, add a pinch of salt, and cook the asparagus for 1 minute. Drain the asparagus and add it to the dish with the sauce. Cover tightly with cling wrap and refrigerate for 10 minutes to let the flavors soak in.

4

Serve on a plate and sprinkle bonito flakes on top.

पोषक तत्व

प्रति 1 परोसना

🔥

50

कैलोरी

  • 2g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 0g
    वसा

💡 टिप्स

This dish is perfect as a light side dish for Japanese meals.You can substitute soy sauce with tamari for a gluten-free option.Prepare in advance and store in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।