कुकपाल AI
recipe image

Asparagus Wrapped in Pork with Garlic Butter

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 20 Min
  • 4 परोसतों की संख्या
  • $12

सामग्रियां

  • Meat

    • 16 slices pork loin (320g)

  • Vegetables

    • 🌱 4 asparagus stalks (80g)

  • Seasoning

    • 1/2 tbsp olive oil
    • 🧂 Pinch of salt and pepper
    • 🌿 Pinch of parsley

  • Garlic Butter Sauce

    • 🧄 1 tsp grated garlic
    • 🧈 30g salted butter
    • 🧂 Pinch of salt and pepper

चरण

1

Peel the bottom third of each asparagus stalk and cut into quarters. Mince the parsley.

2

Lay out pork slices, season with salt and pepper, and place asparagus on top. Roll tightly from one end to create 16 rolls.

3

Heat olive oil in a pan over medium heat. Place rolls seam-side down and cook until browned. Flip and cover with a lid, cooking on low heat for 2 minutes.

4

Add garlic butter sauce ingredients to the pan and heat over medium, stirring to coat the rolls evenly.

5

Plate the rolls and garnish with minced parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 25g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 22g
    वसा

💡 टिप्स

Use fresh asparagus for a crisp texture.Adjust garlic quantity to taste for a milder or stronger flavor.Serve with rice or salad for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।