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Avocado and King Oyster Mushroom Lemon Stir-fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥑 1 avocado
    • 🍄 2 king oyster mushrooms (80g)

  • Oil

    • 1/2 tbsp olive oil

  • Herbs

    • A pinch of chopped parsley

  • Seasonings

    • 🍋 1/2 tbsp lemon juice
    • 1/2 tbsp soy sauce
    • A pinch of black pepper
    • 🧄 1/3 tsp grated garlic

चरण

1

Cut the avocado in half lengthwise, twist to separate, and remove the pit by gently twisting it with the knife. Peel the skin and cut the avocado into large bite-sized pieces. Cut the king oyster mushrooms in half lengthwise, then into quarters.

2

Heat olive oil in a frying pan over medium heat. Add the king oyster mushrooms and stir-fry until softened. Add the avocado and seasonings (lemon juice, soy sauce, black pepper, and garlic) and stir until well combined.

3

Serve on a plate and sprinkle with chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 3g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 12g
    वसा

💡 टिप्स

Use ripe but firm avocados to prevent them from becoming mushy during cooking.You can substitute king oyster mushrooms with other types of mushrooms like shiitake or button mushrooms.This dish pairs well with rice or as a topping for toast.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।