Avocado and Scallop with Salted Kombu
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $10
Avocado and Scallop with Salted Kombu
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Seafood
- 🦪 4 scallops (40g)
Vegetables
- 🥑 1 avocado
- 🧅 1/4 onion (50g), thinly sliced
Condiments
- 10g salted kombu
- 1 tsp sesame oil
- 1 tsp white sesame seeds
चरण
Cut the scallops into quarters.
Thinly slice the onion and soak in water for 5–10 minutes to reduce sharpness. Drain well. Cut the avocado in half, remove the pit and skin, and dice into bite-sized pieces.
In a bowl, combine scallops, avocado, onion, salted kombu, and sesame oil. Mix gently.
Serve on a plate and sprinkle with white sesame seeds.
पोषक तत्व
प्रति 1 परोसना🔥
200
कैलोरी
- 10gप्रोटीन
- 8gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use ripe avocado for a creamy texture.You can substitute scallops with shrimp or tofu for a variation.This dish pairs well with sake or light white wine.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।