Avocado and Tofu with Mentaiko Mayo
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Avocado and Tofu with Mentaiko Mayo
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 150g firm tofu
- 🥑 1 avocado
- 1/3 pack kaiware sprouts
- 🧂 Pinch of black pepper
Seasoning
- 50g mentaiko
- 1 tbsp mayonnaise
- 1/2 tsp soy sauce
- 🍋 1/2 tsp lemon juice
चरण
Pat dry the firm tofu with kitchen paper and cut into 1.5cm cubes. Peel and pit the avocado, then cut into bite-sized pieces. Trim the roots of kaiware sprouts and cut them in half.
Make a slit in the mentaiko and scoop out the contents with a spoon.
In a bowl, mix the seasoning ingredients (mentaiko, mayonnaise, soy sauce, and lemon juice). Add the avocado, tofu, and kaiware sprouts, and toss gently.
Serve on a plate and sprinkle with black pepper to taste.
पोषक तत्व
प्रति 1 परोसना🔥
200
कैलोरी
- 10gप्रोटीन
- 8gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use ripe avocado for a creamy texture.This dish pairs well with rice or as a side for grilled fish.You can substitute mentaiko with salmon roe for a different flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।