
Avocado Curry Rice
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
Avocado Curry Rice
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Rice
- 🍚 2 bowls of warm rice (300g)
Meat
- 🐖 150g pork slices
Vegetables
- 🥑 1 avocado
- 🍅 1 tomato (200g)
- 🧅 1 onion (200g)
- 🧄 1 clove garlic
- 1 piece ginger
Oil and Spices
- 2 tbsp salad oil
- 2 tbsp curry powder
Seasonings
- 💧 400cc water
- 🧂 1/2 tsp salt
- A pinch of pepper
चरण
Cut the avocado in half, remove the pit and skin, and slice into bite-sized pieces. Remove the stem from the tomato and cut into bite-sized pieces. Slice the onion thinly. Mince the garlic and ginger.
Heat salad oil in a frying pan over low heat. Add garlic and ginger, and sauté until fragrant. Add the onion and cook over medium-low heat until lightly browned.
Add pork slices and cook until the color changes. Stir in curry powder and cook for 2 minutes.
Add water, salt, and pepper. Bring to a boil, cover, and simmer over low heat for 5 minutes.
Add avocado and tomato, and simmer over medium-low heat for another 5 minutes.
Serve the curry over warm rice.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 20gप्रोटीन
- 50gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use ripe avocados for the best creamy texture.You can substitute pork with chicken or tofu for a different protein option.Adjust the spice level by adding more or less curry powder.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।