कुकपाल AI
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Baked Mussels with Breadcrumbs

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $15

सामग्रियां

  • Seafood

    • 🦪 8 mussels (240g), cleaned

  • Seasoning

    • 🧄 1 clove garlic, minced
    • 50cc white wine
    • 🧈 10g salted butter
    • 1 tbsp olive oil
    • 🍋 4 wedges lemon

  • Breadcrumb Mix

    • 20g breadcrumbs
    • 3g chopped parsley
    • 🧂 Pinch of salt and pepper

चरण

1

Cut garlic in half lengthwise, remove the core, and mince it.

2

Place mussels, white wine, garlic, and butter in a pot. Cover and steam over medium heat for 5–10 minutes until mussels open. Remove mussels and reduce the steaming liquid by half.

3

Remove one shell from each mussel.

4

Mix breadcrumbs, parsley, salt, pepper, and the reduced steaming liquid in a bowl to create the breadcrumb mix.

5

Arrange mussels on a baking tray lined with aluminum foil. Divide the breadcrumb mix evenly over the mussels and drizzle olive oil on top.

6

Cover with aluminum foil and bake in a toaster oven for 8–10 minutes until the breadcrumb mix is golden brown.

7

Serve on a plate and garnish with lemon wedges.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh mussels for the best flavor.Pair with a glass of white wine for a complete dining experience.Ensure mussels are cleaned thoroughly to remove any sand or debris.

⚠️ सावधानियाँ

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