Baked Octopus and Cherry Tomatoes with Garlic Breadcrumbs

Name: Baked Octopus and Cherry Tomatoes with Garlic Breadcrumbs
Total time: 15 min
Yield: 2 परोसतों की संख्या
Ingredients: 100g boiled octopus; 🍅 4 cherry tomatoes; 4 snap peas; 2 tbsp breadcrumbs; 🧄 1/2 tsp grated garlic; 1 pinch dried parsley; 🧀 1 tbsp grated cheese; 2 tbsp olive oil; 🧂 Pinch of salt and pepper

साझा करें

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$10

Baked Octopus and Cherry Tomatoes with Garlic Breadcrumbs

साझा करें

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$10

सामग्रियां

Seafood
- 100g boiled octopus
Vegetables
- 🍅 4 cherry tomatoes
- 4 snap peas
Garlic Breadcrumbs
- 2 tbsp breadcrumbs
- 🧄 1/2 tsp grated garlic
- 1 pinch dried parsley
- 🧀 1 tbsp grated cheese
- 2 tbsp olive oil
- 🧂 Pinch of salt and pepper

चरण

Cut the boiled octopus into bite-sized pieces.

Remove the strings from snap peas and cut them diagonally in half.

Mix all the garlic breadcrumb ingredients in a bowl.

Place the octopus, cherry tomatoes, and snap peas in a heatproof dish. Top with garlic breadcrumbs, cover with aluminum foil, and bake in a toaster oven for about 8 minutes until cooked through.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

15g
प्रोटीन
10g
कार्बोहाइड्रेट
15g
वसा

💡 टिप्स

Use fresh octopus for better flavor and texture.Adjust the amount of garlic to suit your taste preferences.Serve immediately for the best texture and flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।