कुकपाल AI
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Baked Rice Eggplant with Breadcrumbs

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 茄子 1 rice eggplant

  • Canned Goods

    • 🐟 1 can tuna in oil (70g)

  • Condiments

    • 2 tbsp mayonnaise
    • Pinch of black pepper

  • Cheese / Dairy

    • 🧀 1 tbsp grated Parmesan cheese

  • Bread / Grains

    • 3 tbsp breadcrumbs

  • Oils

    • 1 tbsp olive oil

  • Herbs

    • Pinch of chopped parsley

चरण

1

Cut the eggplant in half lengthwise, remove the calyx, and scoop out the flesh with a spoon. Roughly chop the flesh.

2

Mix the chopped eggplant flesh, canned tuna, mayonnaise, and black pepper in a bowl.

3

Place the eggplant halves on a toaster tray lined with aluminum foil. Fill them with the mixture, sprinkle Parmesan cheese and breadcrumbs on top, drizzle olive oil, and cover with aluminum foil. Bake for about 15 minutes until cooked through.

4

Serve on a plate and garnish with chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 12g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

Use fresh eggplants for better texture and flavor.Adjust the amount of mayonnaise to your taste preference.For a crunchier topping, toast the breadcrumbs lightly before adding.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।