कुकपाल AI
recipe image

Baked Tuna and Onion with Breadcrumbs

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Fish

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🧅 1 onion, sliced into 5mm width

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Others

    • 1 tbsp breadcrumbs

चरण

1

Slice the onion into 5mm width and place it in a microwave-safe dish. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

2

In a bowl, mix the tuna, mayonnaise, salt, and pepper until well combined.

3

Layer the onion slices in a heatproof container, overlapping slightly. Spread the tuna mixture on top and sprinkle breadcrumbs evenly.

4

Bake in a toaster oven for 7–8 minutes or until the breadcrumbs turn golden brown.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

This dish pairs well with a fresh salad or steamed rice.You can substitute breadcrumbs with crushed crackers for extra crunch.For a healthier version, use low-fat mayonnaise.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।