Bamboo Shoots and Broad Beans Cheese Bake
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Bamboo Shoots and Broad Beans Cheese Bake
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 150g boiled bamboo shoots
- 60g shelled broad beans
Cheese / Dairy
- 🧀 50g shredded pizza cheese
Seasoning
- 🧂 Pinch of black pepper
- 2 tsp soy sauce
- 2 tsp olive oil
चरण
Cut the boiled bamboo shoots into bite-sized pieces.
Place the broad beans in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Rinse under cold water and peel the skins.
Arrange the bamboo shoots and broad beans in a heatproof dish. Sprinkle with soy sauce, olive oil, and black pepper. Top with shredded pizza cheese and bake in a toaster oven for 5–6 minutes until golden brown.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 10gप्रोटीन
- 15gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
You can substitute bamboo shoots and broad beans with asparagus or broccoli for variety.Serve immediately for the best texture and flavor.Use freshly grated cheese for a richer taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।