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Basic Nikudofu (Meat and Tofu)

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🥩 150g sliced beef

  • Dairy / Tofu

    • 🍢 300g firm tofu, cut into 4 pieces

  • Vegetable

    • 🧅 1 stalk green onion, sliced diagonally

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 🍬 1/2 tbsp sugar
    • 2 tbsp sake
    • 🧂 2 tbsp soy sauce
    • 💧 5 tbsp water

चरण

1

Cut the firm tofu into 4 equal pieces. Slice the green onion diagonally into 1cm pieces.

2

Heat salad oil in a frying pan over medium heat. Add sliced beef and sugar, stir-frying until the beef changes color.

3

Push the beef to one side of the pan. Arrange tofu pieces and green onion in the pan. Add the seasoning mixture (sake, soy sauce, water) and bring to a boil. Cover and simmer for 3 minutes.

4

Flip the tofu pieces and cover again. Simmer for another 3 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute beef with pork, chicken, or mixed ground meat.Use firm or grilled tofu for better texture during cooking.Add vegetables like mushrooms, cabbage, or daikon for variety.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।