कुकपाल AI
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Basic Pork Sauté

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Meat

    • 2 slices pork loin

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • Enough flour for coating

  • Oil

    • 1 tbsp salad oil

  • Sauce

    • 🧈 1 tbsp unsalted butter
    • 1 tbsp soy sauce
    • 1 tbsp sake

चरण

1

Make 4–5 cuts along the fat edge of the pork loin to prevent curling. Season both sides with salt and pepper, then coat lightly with flour.

2

Heat salad oil in a frying pan over medium heat. Place the pork with the side to be served facing down and cook for 3–4 minutes until browned. Flip and cook the other side for 3 minutes.

3

Add the sauce ingredients (butter, soy sauce, sake) to the pan and coat both sides of the pork evenly.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use fresh pork loin for better flavor.Pair with steamed vegetables or rice for a complete meal.Adjust soy sauce and butter amounts to taste.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।