Bean Sprout and Carrot Tuna Mentaiko Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Bean Sprout and Carrot Tuna Mentaiko Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🐟 1 can (70g) tuna
- 1 bag bean sprouts
- 🥕 1/3 carrot (50g), julienned
Seasonings
- 1 mentaiko (30g)
- 🧂 1/6 tsp salt
- Pinch of pepper
- 🥫 2 tbsp mayonnaise
चरण
Cut the root off the bean sprouts and halve their length. Julienne the carrot.
Make a slit in the mentaiko and scoop out the contents with a spoon.
Place the carrot, bean sprouts, and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Rinse with cold water and squeeze out excess moisture.
Mix the seasonings (☆) in a bowl. Add the cooked vegetables and mix. Finally, add the tuna and toss lightly.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 5gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
This dish pairs well with rice or as a side for grilled meats.You can substitute mentaiko with cod roe or omit it for a milder flavor.Prepare the vegetables ahead of time for quicker assembly.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।