कुकपाल AI
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Bean Sprout Beef Pilaf

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Meat

    • 🥩 150g sliced beef

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 1.5 tbsp soy sauce
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper

  • Vegetables

    • 🌱 1/2 bag bean sprouts

  • Aromatics

    • 🧄 2 cloves garlic, sliced

  • Fat

    • 🧈 20g salted butter

चरण

1

Cut the roots off the bean sprouts and slice them into 1cm pieces. Slice the garlic thinly.

2

Cut the beef into bite-sized pieces and season with salt and pepper.

3

Heat butter and garlic in a frying pan over low heat until fragrant. Add the beef and stir-fry over medium heat until the beef changes color.

4

Add the cooked rice to the pan and stir-fry to break it apart. Add the soy sauce, salt, and pepper, and stir quickly. Turn off the heat and mix in the bean sprouts.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 20g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use freshly cooked rice for better texture.Adjust the seasoning to your taste preference.Serve immediately to enjoy the crunchiness of the bean sprouts.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।