Bean Sprout Meat Sauce Gratin
लागत $8, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Bean Sprout Meat Sauce Gratin
लागत $8, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 1 bag bean sprouts
- 🧅 1/2 onion, minced
Meat
- 100g ground meat
Oil
- 1 tbsp olive oil
Seasoning
- 1 tbsp sake
- 🧂 1/3 tsp salt
- Pinch of pepper
- 🧄 1/2 tsp minced garlic
- 🍅 1/2 can diced tomatoes
- 🧀 20g pizza cheese
चरण
Mince the onion. Place bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.
Heat olive oil in a frying pan over medium heat, add the minced onion, and sauté until softened.
Add ground meat to the pan and cook while breaking it apart until browned.
Add sake, salt, pepper, garlic, and diced tomatoes to the pan. Simmer until the liquid is reduced and thickened.
Layer the microwaved bean sprouts in a heatproof container, top with the meat sauce, and sprinkle pizza cheese over it. Bake in a toaster oven for about 8 minutes until the cheese is golden brown.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 12gवसा
💡 टिप्स
Use fresh bean sprouts for better texture.You can substitute ground meat with ground chicken or turkey for a lighter option.Add herbs like basil or oregano for extra flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।