Bean Sprout with Plum and Bonito Flakes
लागत $3, सेव करें $5
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $3
Bean Sprout with Plum and Bonito Flakes
लागत $3, सेव करें $5
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $3
सामग्रियां
Vegetable
- 200g bean sprouts
Condiment
- 1 plum, pitted and mashed
- 2 tsp soy sauce
Seasoning
- 4g bonito flakes
चरण
Place bean sprouts in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.
Rinse the bean sprouts in cold water and drain thoroughly.
Pit the plum and mash it into a paste using a knife.
Combine bean sprouts, mashed plum, and soy sauce in a bowl and mix well.
Add bonito flakes and toss until evenly combined.
पोषक तत्व
प्रति 1 परोसना🔥
50
कैलोरी
- 3gप्रोटीन
- 7gकार्बोहाइड्रेट
- 0gवसा
💡 टिप्स
This dish is perfect as a light side or a refreshing addition to a bento box.You can substitute soy sauce with tamari for a gluten-free option.Adjust the plum quantity to balance the sourness to your taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।