Bean Sprouts with Bonito Flakes and Cheese

Name: Bean Sprouts with Bonito Flakes and Cheese
Total time: 10 min
Yield: 2 परोसतों की संख्या
Ingredients: 200g bean sprouts; 4g bonito flakes; 2 tbsp grated cheese; 1/2 tbsp olive oil; 1/2 tbsp soy sauce; 🧂 Pinch of salt and pepper

साझा करें

लागत $3, सेव करें $5

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$3

Bean Sprouts with Bonito Flakes and Cheese

साझा करें

लागत $3, सेव करें $5

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$3

सामग्रियां

Vegetable
- 200g bean sprouts
Seasoning
- 4g bonito flakes
- 2 tbsp grated cheese
- 1/2 tbsp olive oil
- 1/2 tbsp soy sauce
- 🧂 Pinch of salt and pepper

चरण

Place bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds. Drain excess water and let cool slightly.

Add the remaining ingredients to the container and mix thoroughly until well combined.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

6g
प्रोटीन
8g
कार्बोहाइड्रेट
7g
वसा

💡 टिप्स

This dish pairs well with rice or as a side for grilled meat.You can substitute olive oil with sesame oil for a richer flavor.Prepare and serve immediately for the best texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।