कुकपाल AI
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Beef and Lotus Root Stir-fry

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Meat

    • 🥩 150g sliced beef

  • Vegetables

    • 1 lotus root (180g), sliced
    • 6 green beans, cut into quarters

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 💧 100cc water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tsp sugar
    • 1.5 tbsp soy sauce

चरण

1

Cut the lotus root into quarters lengthwise and slice thinly. Soak in water and drain. Cut the green beans into quarters and microwave at 600W for about 2 minutes until tender.

2

Heat salad oil in a frying pan over medium heat. Add beef and stir-fry until the color changes. Add lotus root and stir-fry until coated with oil.

3

Add the seasoning ingredients and stir-fry until the liquid evaporates.

4

Turn off the heat and mix in the green beans.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh lotus root for better texture.Adjust the soy sauce and sugar to taste if you prefer a sweeter or saltier dish.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।