कुकपाल AI
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Beef and Tomato Stew

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Meat

    • 🥩 200g sliced beef

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🥔 2 potatoes (300g), diced
    • 🍅 1 tomato, diced into 2cm cubes

  • Seasoning

    • Flour, as needed
    • 1 tbsp olive oil
    • 🧄 1/2 tsp grated garlic
    • Chopped parsley, a pinch
    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 200cc water

चरण

1

Coat the sliced beef with flour.

2

Slice the onion, dice the potatoes into bite-sized pieces, and soak them in water for 5 minutes. Dice the tomato into 2cm cubes.

3

Heat olive oil in a pot over medium heat. Add the beef and grated garlic, and sauté until the beef changes color.

4

Add the onion and sauté until coated with oil. Then add the potatoes and continue sautéing until the onion softens.

5

Add the tomato and seasoning ingredients (sake, salt, pepper, and water). Bring to a boil, cover, and simmer on low heat for 10 minutes until the potatoes are tender.

6

Serve in a dish and garnish with chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 12g
    वसा

💡 टिप्स

You can add broccoli or mushrooms to increase the volume and nutritional value.For a richer flavor, use beef stock instead of water.Leftovers can be stored in the fridge for up to 2 days.

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