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Beef Heart and Konjac Stir-Fry

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Meat

    • 150g beef heart

  • Vegetables

    • 125g konjac, sliced
    • 8 shishito peppers
    • 2 slices ginger

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 50cc water
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce

चरण

1

Slice the beef heart thinly using a slanted knife technique, rinse under running water, and pat dry.

2

Rub konjac with 1 tsp salt, rinse, and pat dry. Score both sides with shallow 2mm cuts and cut into bite-sized pieces.

3

Trim the ends of the shishito peppers and julienne the ginger.

4

Dry roast the konjac in a frying pan over medium heat for 3 minutes to remove excess moisture. Add sesame oil and beef heart, stir-fry until the meat changes color.

5

Add the seasoning ingredients, ginger, and shishito peppers. Mix well and bring to a boil. Simmer for about 8 minutes, stirring occasionally, until the liquid is absorbed.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

This dish is great as a side or main course and pairs well with steamed rice.You can substitute shishito peppers with bell peppers for a milder taste.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

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