
Beef Shank Stew
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 90 Min
- 4 परोसतों की संख्या
- $15
Beef Shank Stew
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 90 Min
- 4 परोसतों की संख्या
- $15
सामग्रियां
Meat
- 300g beef shank
Vegetables
- 🥔 1 potato (150g), quartered
- 🥕 1/2 carrot (75g), sliced
- 🧅 1/2 onion (100g), quartered
Liquids
- 100cc red wine
- 300cc water
Seasoning
- 40g beef stew roux
- 🧂 Pinch of salt and pepper
Other
- 1 tbsp flour
- 1 tbsp salad oil
Toppings
- 20cc fresh cream
- Pinch of chopped parsley
चरण
Quarter the potato and soak in water to remove starch. Slice the carrot diagonally and quarter the onion.
Cut beef shank into bite-sized pieces, season with salt and pepper, and lightly coat with flour.
Heat half the salad oil in a pot over medium heat and sear the beef until browned on all sides.
Add red wine and water to the pot, bring to a boil, skim off foam, cover, and simmer on low heat for 40 minutes.
In a separate pan, heat the remaining salad oil over medium heat and sauté the potato, carrot, and onion until coated in oil.
Add the sautéed vegetables to the pot with the beef, bring to a boil, cover, and simmer on low heat for 10 minutes until potatoes are tender.
Turn off the heat, add beef stew roux, and stir until dissolved. Simmer on low heat for 5 minutes, stirring occasionally.
Serve in bowls, drizzle with fresh cream, and sprinkle chopped parsley on top.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 25gप्रोटीन
- 30gकार्बोहाइड्रेट
- 20gवसा
💡 टिप्स
Use fresh ingredients for better flavor.Pair with French bread for a complete meal.Leftovers can be refrigerated and reheated for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।