कुकपाल AI
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Beef Tendon Stew

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 180 Min
  • 4 परोसतों की संख्या
  • $15

सामग्रियां

  • Main Ingredients

    • 500g beef tendon
    • 🧅 1 onion (200g)
    • 🥕 1 carrot (150g)
    • 🥔 2 potatoes (300g)
    • 🍅 1 tomato (200g)
    • 500cc beef tendon broth
    • 100cc red wine
    • 🧈 20g salted butter
    • 1 can (290g) demi-glace sauce
    • 2 tbsp Worcestershire sauce
    • 🧂 1 tsp salt

  • Beef Tendon Preparation

    • 1 green onion (green part)
    • Peel of 1 carrot
    • 3 slices ginger
    • 2 tbsp sake

  • Garnish

    • 🥦 Boiled broccoli (to taste)
    • Fresh cream (to taste)

चरण

1

Boil beef tendon in water for 10 minutes over low heat, skimming off scum.

2

Drain and rinse beef tendon under running water, then cut into bite-sized pieces.

3

Place beef tendon back into a cleaned pot with water, green onion, carrot peel, ginger, and sake. Simmer for 1 hour. Reserve 500cc of broth.

4

Prepare vegetables: cut onion into wedges, carrot into chunks, potato into large pieces, and tomato into 1cm cubes after peeling.

5

Add beef tendon, reserved broth, red wine, and tomato to a pot. Simmer for 20 minutes.

6

Heat butter in a pan, sauté onion, carrot, and potato until coated with butter.

7

Add demi-glace sauce, Worcestershire sauce, and salt to the pot. Mix well, then add sautéed vegetables. Simmer for 30–40 minutes until vegetables are tender.

8

Serve in bowls, garnish with boiled broccoli, and drizzle fresh cream on top.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use fresh ingredients for the best flavor.Simmering beef tendon for a long time ensures tenderness.Adjust seasoning to taste, especially salt and Worcestershire sauce.

⚠️ सावधानियाँ

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